Welcome to Target Zone Fitness!!

My name is Massimo, founder of Target Zone Fitness located at Pinewood Studios in Iver Heath. If you are new to the world of fitness, this is the first step to a new and healthier you!! If you have trained before or had personal training before, this is where we can help you maintain and improve your fitness goals.

What is your own personal fitness goal?

Is it a matter of losing weight & toning up? How about to increase muscle size and endurance? Maybe you are hoping to run a 10k or even a marathon for charity? Or do you have any injuries or health issues? Whatever you have in mind as a fitness goal, Target Zone Fitness is here to help & encourage you every step of the way.

What many people do not realise is that health and fitness does not just mean working out in the gym. Nutrition and lifestyle decisions are a major factor.

Did you know that your diet is worth 70% of your workout? This means that you can go to the gym 3-5 times a week, but if you have the wrong diet and lifestyle you will not benefit from exercise 100%. At Target Zone Fitness, we have the knowledge and qualifications to give you the best advice.

Why?

Because we dont just learn from a book, we have taken experiences from previous clients and our own family and friends and have seen how a bad lifestyle can cause serious harm to yourself and the people around you. Those experiences also include seeing first hand how fit and strong the human body can become when all the elements are in place. That is where the passion for health & fitness comes from!

We also work very closely with a local Nutritionist and Physiotherapist that are also available for you to contact when ever you need them. To read more about our contacts, please visit the links page!